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Roasted Fingerling Potatoes and Baby Artichokes Recipe

Roasted Fingerling Potatoes and Baby Artichokes Recipe

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Roasted Fingerling Potatoes and Baby Artichokes

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

6 cups water
2 tbsp fresh lemon juice
2 lb baby artichokes
2 tbsp extra-virgin olive oil
1 1/4 lb small red fingerling potatoes , halved lengthwise
cooking spray
1 tbsp butter
2 tsp chopped fresh parsley
1 tsp grated lemon rind
1 tsp kosher salt
1/2 tsp black pepper

Directions:

Preheat oven to 425°.
Combine 6 cups water and lemon juice in a large bowl. Cut off stem of each artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut each artichoke in half lengthwise. Remove fuzzy thistle from bottom with a spoon. Place artichokes in lemon water.
Combine oil and potatoes; toss well. Arrange potatoes in a single layer on a jelly-roll pan coated with cooking spray. Bake at 425° for 15 minutes. Drain artichokes; add artichokes to potatoes, tossing to combine. Bake an additional 15 minutes or until tender. Place vegetables in a large bowl. Toss with butter and remaining ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.08 Kcal (662 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	5.18mg	2%
Sodium	382.13mg	16%
Potassium	428.24mg	9%
Total Carbs	25.49g	8%
Sugars	1.96g	8%
Dietary Fiber	6.84g	27%
Protein	4.63g	9%
Vitamin C	21.7mg	36%
Iron	1.7mg	10%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	42.38 Kcal (177 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	8%
Cholesterol	1.39mg	2%
Sodium	102.46mg	16%
Potassium	114.82mg	9%
Total Carbs	6.84g	8%
Sugars	0.53g	8%
Dietary Fiber	1.83g	27%
Protein	1.24g	9%
Vitamin C	5.8mg	36%
Iron	0.5mg	10%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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