Directions:
- Saute the garlic, curry paste and pumpkin until frangrant. The oil in the paste should eliminate the need for any extra - if it appears to be sticking, add a little water.
- Pour in the water and crumble in the stock cubes. Bring to the boil, then lower heat and simmer for 20-30 minutes or until pumpkin is tender.
- With a fork, mash some of the pumpkin roughly to achieve a thick, rustic texture.
- Simmer for another 5 minutes or until slightly thickened. If it looks watery, continue to simmer for another 5 minutes.
- Serve garnished with the herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.78 Kcal (129 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 602.67mg | 25% | |
| Potassium | 14.99mg | 0% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 404.97 Kcal (1696 kJ) | ||
| Calories from fat | 296.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 4% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 0% | |
| Sodium | 7929.91mg | 25% | |
| Potassium | 197.25mg | 0% | |
| Total Carbs | 24.32g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 3.8g | 1% | |
| Protein | 5.92g | 1% | |
| Vitamin C | 22mg | 3% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 6.4mg | 3% | |
| Calcium | 95.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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