Directions:
- Peel all vegetables and chop roughly.
- Place all ingredients into a large saucepan or stockpot.
- Bring to the boil and simmer, uncovered, until vegetables are very soft and tender.
- (Approx. 25 mins).
- When cooled slightly, puree in food processor, or use a hand held blender to puree in the pot.
- Serve with fresh, crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 602.33mg | 25% | |
| Potassium | 651.14mg | 14% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3g | 6% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.94 Kcal (180 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 273.78mg | 25% | |
| Potassium | 295.97mg | 14% | |
| Total Carbs | 10.21g | 7% | |
| Sugars | 3.38g | 30% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 7.2mg | 26% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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