Directions:
- In a medium pot, heat oil and sauté onion and garlic for 2 minutes.
- Add pumpkin purée, broth, water, cayenne pepper, and white pepper. Bring to a boil, reduce heat, and cook for 5 minutes.
- Add soy milk and miso; cook for 1 minute more (do not boil).
- Transfer soup to a food processor and purée until smooth.
- Add basil and purée for 30 seconds. Adjust seasonings to taste.
- Serve hot, sprinkled with soy nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 767.67mg | 32% | |
| Potassium | 240.46mg | 5% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.36 Kcal (303 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 11% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 385.61mg | 32% | |
| Potassium | 120.78mg | 5% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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