Directions:
- Prepare pumpkin seeds: In a bowl, stir together cayenne, sugar and salt. Melt butter in a skillet over medium heat. When butter sizzles, add pumpkin seeds and cook, stirring, 3 minutes. Sprinkle in spice mixture and continue to cook, stirring, until seeds are toasted, 2 to 3 minutes longer. Remove to a bowl and let cool.
- Make soup: Melt butter in a large pot over medium heat. Add onion, apples and ginger and sauté until tender, about 8 minutes. Sprinkle flour, cumin and curry and chili powders over onion mixture and stir for 1 minute (mixture will be dry).
- Gradually whisk in broth and cook, stirring occasionally, until mixture begins to thicken, about 6 minutes. Whisk in pumpkin and coconut milk. Season with salt and pepper. Bring to a low boil and cook for 5 minutes, stirring often. Reduce heat and simmer for 10 minutes. Remove from heat and let cool slightly.
- Working in batches, pour soup into blender and blend until smooth. Return to pot to rewarm. Serve hot, topped with yogurt, if desired, and sprinkled with pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2011.2 Kcal (8420 kJ) | ||
| Calories from fat | 1207.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.21g | 206% | |
|---|---|---|---|
| Cholesterol | 160.66mg | 54% | |
| Sodium | 1023.96mg | 43% | |
| Potassium | 4563.17mg | 97% | |
| Total Carbs | 175.95g | 59% | |
| Sugars | 75.64g | 303% | |
| Dietary Fiber | 46.73g | 187% | |
| Protein | 58.09g | 116% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 8.9mg | 297% | |
| Iron | 22.9mg | 127% | |
| Calcium | 538mg | 54% | |
| Amount Per 100 g | |||
| Calories | 78.38 Kcal (328 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 206% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 54% | |
| Sodium | 39.9mg | 43% | |
| Potassium | 177.82mg | 97% | |
| Total Carbs | 6.86g | 59% | |
| Sugars | 2.95g | 303% | |
| Dietary Fiber | 1.82g | 187% | |
| Protein | 2.26g | 116% | |
| Vitamin C | 2.1mg | 90% | |
| Vitamin A | 0.3mg | 297% | |
| Iron | 0.9mg | 127% | |
| Calcium | 21mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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