Country Style Chicken Curry With Dhal Recipe

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Ingredients:

Serving

750 g chicken, cubed
2 tbsp oil
1 onion, chopped
2 tsp garam masala
1 tsp fresh gingerroot, grated
1 tsp garlic, crushed to a paste
1/2 tsp turmeric powder
1 tsp chili powder
1 tbsp coriander powder
1 tbsp coconut , dessicated non sweetened
300 ml water
1 chicken stock cube
150 g lentils , precooked (bottled)
1 tsp garam masala
1 tbsp coriander leaves, chopped

Directions:

Heat the oil in a pressure cooker over medium heat. Add the chopped onion and 2 tsp garam masala. Fry till the onions just start to colour.
Add the ginger, garlic, tumeric and chicken. Stir to coat the chicken with the spices.
Add the chilli powder, coriander powder, coconut, water and stock cube.
Place lid on cooker and bring up to presure, cook for 10 minutes.
Release the pressure, add the lentils, stir through to allow the lentils to warm, add the last of the garam masala stir. Adjust seasoning to your taste.
Serve garnished with the chopped coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.23 Kcal (2459 kJ)
Calories from fat	154.57 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	24.53mg	8%
Sodium	45305.37mg	1888%
Potassium	1151.8mg	25%
Total Carbs	71.43g	24%
Sugars	2.02g	8%
Dietary Fiber	12.64g	51%
Protein	38.62g	77%
Vitamin C	8.2mg	14%
Iron	7.2mg	40%
Calcium	403.2mg	40%

Amount Per 100 g
Calories	136.14 Kcal (570 kJ)
Calories from fat	35.84 Kcal
		% Daily Value*
Total Fat	3.98g	26%
Cholesterol	5.69mg	8%
Sodium	10503.13mg	1888%
Potassium	267.02mg	25%
Total Carbs	16.56g	24%
Sugars	0.47g	8%
Dietary Fiber	2.93g	51%
Protein	8.95g	77%
Vitamin C	1.9mg	14%
Iron	1.7mg	40%
Calcium	93.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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