Directions:
- Heat the oil in a pressure cooker over medium heat. Add the chopped onion and 2 tsp garam masala. Fry till the onions just start to colour.
- Add the ginger, garlic, tumeric and chicken. Stir to coat the chicken with the spices.
- Add the chilli powder, coriander powder, coconut, water and stock cube.
- Place lid on cooker and bring up to presure, cook for 10 minutes.
- Release the pressure, add the lentils, stir through to allow the lentils to warm, add the last of the garam masala stir. Adjust seasoning to your taste.
- Serve garnished with the chopped coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.23 Kcal (2459 kJ) | ||
| Calories from fat | 154.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 8% | |
| Sodium | 45305.37mg | 1888% | |
| Potassium | 1151.8mg | 25% | |
| Total Carbs | 71.43g | 24% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 12.64g | 51% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 7.2mg | 40% | |
| Calcium | 403.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 26% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 8% | |
| Sodium | 10503.13mg | 1888% | |
| Potassium | 267.02mg | 25% | |
| Total Carbs | 16.56g | 24% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 2.93g | 51% | |
| Protein | 8.95g | 77% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 1.7mg | 40% | |
| Calcium | 93.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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