Shrimp Stuffed Delicata Squash Recipe

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Ingredients:

Serving

1 delicata squash , halved lengthwise and seeded
2 tbsp water
2 tsp olive oil , or as needed
1/4 cup chopped onion
1/4 cup chopped bell pepper
3/4 cup shrimp, peeled and deveined
1/4 cup frozen corn
1/4 cup frozen petite peas
1/2 tsp curry powder , or to taste
1 pinch salt and ground black pepper to taste

Directions:

Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.
Microwave squash until tender, about 15 minutes.
Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
Scoop shrimp mixture into squash halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.67 Kcal (1791 kJ)
Calories from fat	227.45 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	62.11mg	21%
Sodium	1278.64mg	53%
Potassium	175.93mg	4%
Total Carbs	40.54g	14%
Sugars	5.84g	23%
Dietary Fiber	3.23g	13%
Protein	10.91g	22%
Vitamin C	29mg	48%
Vitamin A	0.6mg	20%
Iron	12mg	67%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	196.74 Kcal (824 kJ)
Calories from fat	104.64 Kcal
		% Daily Value*
Total Fat	11.63g	39%
Cholesterol	28.57mg	21%
Sodium	588.22mg	53%
Potassium	80.93mg	4%
Total Carbs	18.65g	14%
Sugars	2.69g	23%
Dietary Fiber	1.48g	13%
Protein	5.02g	22%
Vitamin C	13.3mg	48%
Vitamin A	0.3mg	20%
Iron	5.5mg	67%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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