Directions:
- Saute the garlic and the onions in a large sauce pan in the olive oil until they are light brown, adding chicken and stirring frequently.
- When all chicken is added and begins to lighten, add the liquid ingredients.
- The chicken should be completely covered by the liquid.
- Cover and simmer for 45 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.32 Kcal (2576 kJ) | ||
| Calories from fat | 112.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 8% | |
| Sodium | 38962.58mg | 1623% | |
| Potassium | 758.29mg | 16% | |
| Total Carbs | 92.82g | 31% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 6.6mg | 37% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 19% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 8% | |
| Sodium | 8695.22mg | 1623% | |
| Potassium | 169.23mg | 16% | |
| Total Carbs | 20.71g | 31% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 7.33g | 66% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.5mg | 37% | |
| Calcium | 71.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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