Directions:
- In large heavy saucepan heat olive oil. Add chopped onion, garlic and saute for few minutes. Add pumpkin and chicken stock and bring to the boil.
- Let it simmer on low heat, covered until tender about 35-45 minute.
- Blend the soup with stick mixer until smooth. Stir in light cream. Season with salt and pepper if need it.
- Serve soup with pan fried bacon pieces, fresh herbs and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.45 Kcal (605 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 197.87mg | 8% | |
| Potassium | 509.33mg | 11% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 91.4mg | 508% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 66.25mg | 8% | |
| Potassium | 170.54mg | 11% | |
| Total Carbs | 7g | 7% | |
| Sugars | 2.66g | 32% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 30.6mg | 508% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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