Chicken Pho Ii Recipe

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Chicken Pho Ii
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Ingredients:

Directions:

  1. Bring large pot of water to boil, then remove from heat.
  2. Add noodles to the pot; let stand until tender, about 15 minutes, then drain and set aside in a large serving bowl.
  3. Combine chicken broth, onion slices, fish sauce, sliced baby carrots and chicken in a soup pot; bring to a simmer.
  4. In a cheesecloth or tea infuser, add the whole cloves, sliced ginger, garlic, star anise and place in the soup pot with the chicken.
  5. Simmer the chicken, vegetables and spice mixture for about 30 minutes, until chicken is tender and cooked through.
  6. Remove chicken and cool it until you can cut into cubes; place back into the simmering soup pot.
  7. Remove the cheesecloth or tea infuser, discard ingredients inside.
  8. Add bean sprouts and simmer for about 5 more minutes.
  9. Ladle the soup into the large serving bowl with the noodles.
  10. Add the green onions, cilantro and mint leaves to the serving bowl.
  11. Serve with fresh lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1581.15 Kcal (6620 kJ)
Calories from fat 362.33 Kcal
% Daily Value*
Total Fat 40.26g 62%
Cholesterol 102.77mg 34%
Sodium 83844.82mg 3494%
Potassium 1421.71mg 30%
Total Carbs 248.96g 83%
Sugars 46.9g 188%
Dietary Fiber 8.83g 35%
Protein 55.52g 111%
Vitamin C 23.6mg 39%
Iron 8.1mg 45%
Calcium 662.3mg 66%
Amount Per 100 g
Calories 42.68 Kcal (179 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 62%
Cholesterol 2.77mg 34%
Sodium 2263.44mg 3494%
Potassium 38.38mg 30%
Total Carbs 6.72g 83%
Sugars 1.27g 188%
Dietary Fiber 0.24g 35%
Protein 1.5g 111%
Vitamin C 0.6mg 39%
Iron 0.2mg 45%
Calcium 17.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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