Pumpkin & Sweet Potato Soup Recipe

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Pumpkin & Sweet Potato Soup
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Ingredients:

Directions:

  1. Peel and dice into large cubes the pumpkin.
  2. Peel and dice into large cubes the sweet potato.
  3. To a large pan add all ingredients and cook for up to an hour and remove from heat.
  4. Cool and blend soup.
  5. Reheat.
  6. Serve hot with a dollop of cream (optional) and crusty warmed bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.75 Kcal (4261 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 43389.97mg 1808%
Potassium 122.11mg 3%
Total Carbs 204.47g 68%
Sugars 1.92g 8%
Dietary Fiber 1.33g 5%
Protein 0.81g 2%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 312.56 Kcal (1309 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 13325.68mg 1808%
Potassium 37.5mg 3%
Total Carbs 62.8g 68%
Sugars 0.59g 8%
Dietary Fiber 0.41g 5%
Protein 0.25g 2%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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