Ingredients:
- 8 tiny pumpkins, pulp and seeds removed (to use for bowls or 1 large pumpkin)
- finely chopped chives
Directions:
- Heat oil in a 3-quart sacepan over medium heat. Add onion and celery, cooking and stirring until tender. Blend in flour, cooking 1 minute more. Stir in broth. Add apple juice, pumpkin, curry powder, cinnamon and salt. Bring to a boil, stirring. Reduce heat and simmer 15 minutes, stirring occasionally.
- Purée in batches in food processor or blender. Return to saucepan. Stir in hot evaporated milk and heat through without boiling. Season to taste with salt and pepper.
- Fill either the small pumpkins or the large pumpkin 3/4 full, Garnish with a dollop of sour cream and a sprinkling of chives. Cover with lids, if desired.
- TIPS: Cut off the tops of pumpkins, removing all seeds from bottom of lid and from the inside, taking care not to puncture the skin. Slice a very small amount off the bottom of each pumpkin to stabilize them,
- MAKE AHEAD: Soup can be puréed, covered and refrigerated overnight. To reheat, return to saucepan, heat and stir in hot evaporated milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.19 Kcal (704 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 352.76mg | 15% | |
| Potassium | 211.03mg | 4% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 6% | |
| Sodium | 156.65mg | 15% | |
| Potassium | 93.71mg | 4% | |
| Total Carbs | 8.42g | 6% | |
| Sugars | 4.11g | 37% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 3.06g | 14% | |
| Vitamin C | 10.2mg | 38% | |
| Calcium | 61.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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