Main
Recipes
Course
Soups, Stews and Chili
soups
bisques cream soups
Butternut Pumpkin Soup With Ginger and Coconut Recipe

Butternut Pumpkin Soup With Ginger and Coconut Recipe

Posted by

Rate It!

Butternut Pumpkin Soup With Ginger and Coconut

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

600 g diced butternut pumpkin (you'll need a 1 kg pumpkin)
1 large onion, chopped
1 tbsp oil
2 tsp minced garlic
2 tbsp grated or minced gingerroot (i used the bottled type)
400 ml vegetable stock (good quality )
150 ml coconut milk
1 tbsp lemon juice
1 tbsp tomato paste
1 tsp sugar

Directions:

Saute pumpkin, garlic, ginger and onion lightly in vegetable oil.
Add stock (it should just cover the pumpkin). Bring to boil and cook gently for 15 minutes.
Let cool slightly and puree in blender or food processor, or use your stick blender straight in the pot.
Return to heat, add coconut cream, lemon juice, tomato paste and sugar.
Simmer another five minutes.
Season to taste with salt and pepper.
Serve with lots of fresh, crusty bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.17 Kcal (867 kJ)
Calories from fat	112.82 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Sodium	138.15mg	6%
Potassium	566.32mg	12%
Total Carbs	23.38g	8%
Sugars	7.47g	30%
Dietary Fiber	6.2g	25%
Protein	2.88g	6%
Vitamin C	19mg	32%
Iron	119.6mg	664%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	33.29 Kcal
		% Daily Value*
Total Fat	3.7g	19%
Sodium	40.76mg	6%
Potassium	167.1mg	12%
Total Carbs	6.9g	8%
Sugars	2.21g	30%
Dietary Fiber	1.83g	25%
Protein	0.85g	6%
Vitamin C	5.6mg	32%
Iron	35.3mg	664%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

C is For... Soup

Carrots, peeled and roughly chopped and 6 more..
Zesty Homemade Spaghetti Sauce

Ground italian sausage or 1 lb beef, Onion, chopped, Oil and 15 more..
Cajun-Spiced Potato Wedges

Potatoes, unpeeled, Red onions, cut into 8 wedges and 12 more..
Sicilian Spaghetti Sauce

Lean ground beef (90% lean), Onion, chopped, Olive oil and 12 more..
Thai Pumpkin Soup

Butternut pumpkin (peeled seeded and chopped ) and 6 more..
Coconut and Carrot Soup

Brown onion, chopped, Carrots, chopped and 9 more..
Butternut Squash Soup With Coconut Milk

Onion, finely diced, Ginger, peeled and cut in fine strips and 5 more..
Curried String / Green Beans

Onion, finely chopped, Oil, Garlic cloves, minced and 6 more..
Mussels Fra Diavolo

Dozen mussels, Oil, Onion, chopped, Green pepper, chopped and 12 more..
Coconut Corn Chowder

Onion, chopped, Oil, Garlic clove, Gingerroot and 8 more..
Ayam Bali With Chicken Legs

Onion, chopped, Garlic cloves, crushed, Ginger, crushed and 9 more..
Aushak

Cooking oil, Onion, finely chopped, Ground beef and 14 more..
Vegan Kidney Bean and Mushroom Curry

Oil (light such as canola or grapeseed) and 15 more..
Real Italian Tomato Sauce

Cooking oil, Chopped garlic, Ground beef and 10 more..