Main
Recipes
Course
Salads
Roast Pumpkin & Feta Salad Recipe

Roast Pumpkin & Feta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

500 g butternut pumpkin, peeled and cubed
3 tbsp olive oil
1 tbsp cinnamon
1 tbsp garlic, crushed
1 red capsicum, sliced
250 g feta cheese, cubed
1 red onion, chopped
1/4 cup fresh basil, finely chopped
1/2 cup fresh parsley, chopped
1/2 cup pumpkin seeds
1/2 cup olive oil
1 tbsp balsamic vinegar
1 tbsp honey
1/4 cup white wine vinegar
1 tbsp whole grain mustard
salt and pepper , to taste

Directions:

Preheat oven to 200°C Mix pumpkin, oil and cinnamon then place on a cookie tray. Bake 15 minutes. Add red capsicum and garlic cook a further 10 or until cooked.
Meanwhile, lightly toast pumpkin seeds in a fry pan.
Place in salad bowl and with with feta, onion, basil and parsley.
Mix together dressing ingredients and pour over salad. Sprinkle over pumpkin seeds and serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.99 Kcal (1754 kJ)
Calories from fat	314.16 Kcal
		% Daily Value*
Total Fat	34.91g	54%
Cholesterol	50.29mg	17%
Sodium	513mg	21%
Potassium	373mg	8%
Total Carbs	16.08g	5%
Sugars	6.59g	26%
Dietary Fiber	3.83g	15%
Protein	11.01g	22%
Vitamin C	15.6mg	26%
Iron	66.1mg	367%
Calcium	271.2mg	27%

Amount Per 100 g
Calories	193.98 Kcal (812 kJ)
Calories from fat	145.45 Kcal
		% Daily Value*
Total Fat	16.16g	54%
Cholesterol	23.28mg	17%
Sodium	237.51mg	21%
Potassium	172.69mg	8%
Total Carbs	7.45g	5%
Sugars	3.05g	26%
Dietary Fiber	1.77g	15%
Protein	5.1g	22%
Vitamin C	7.2mg	26%
Iron	30.6mg	367%
Calcium	125.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken Nicoise

Sun-dried tomato, Garlic cloves, Extra-virgin olive oil and 15 more..
Tomato Olive Salsa

Tomatoes, seeded, chopped, Black olives, sliced and 7 more..
Balsamic-Honey Roasted Root Vegetables

Carrots, unpeeled, in 3/4 inch slices and 15 more..
Spinach and Shrimp Salad

Whole avocado peeled/sliced into rings, Orange juice and 12 more..
Bangkok Chicken Curry

Boneless skinless chicken breasts, patted dry and thinly ... and 15 more..
Delicata Squash Salad With Kale and Cranberry Beans

Delicata squash , halved lengthwise and seeded, Olive oil and 10 more..
Balsamic Glazed Roasted Potato Salad

Olive oil, Balsamic vinegar, Honey, Paprika and 9 more..
Italian White Bean and Artichoke Salad

Red wine vinegar, Olive oil, Tomato paste, Salt and 11 more..
Italian White Bean-and-Artichoke Salad

Red wine vinegar, Olive oil, Tomato paste, Salt and 11 more..
Fresh Mediterranean Salad

Red wine vinegar, Water, Dried oregano and 13 more..
Balsamic Glazed Salmon

Garlic cloves, minced, Balsamic vinegar, Honey and 4 more..
Cauliflower, White Bean, and Feta Salad

Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more..