Directions:
- Remove excess fiber and pulp from seeds, and pat dry with paper towels. Stir together seeds and oil. Combine salt and remaining ingredients; sprinkle mixture over seeds, tossing well. Spread seeds in a single layer on an ungreased baking sheet. Bake at 300° for 35 to 40 minutes, stirring often, until roasted and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.19 Kcal (181 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 388.31mg | 16% | |
| Potassium | 11.25mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 667.85 Kcal (2796 kJ) | ||
| Calories from fat | 663.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.74g | 7% | |
|---|---|---|---|
| Sodium | 6004.94mg | 16% | |
| Potassium | 174.02mg | 0% | |
| Total Carbs | 4.22g | 0% | |
| Sugars | 0.56g | 0% | |
| Dietary Fiber | 1.71g | 0% | |
| Protein | 1.43g | 0% | |
| Vitamin C | 5.6mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 4.2mg | 2% | |
| Calcium | 61.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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