Directions:
- Remove excess fiber and pulp from seeds, and pat dry with paper towels. Stir together seeds and oil. Combine salt and remaining ingredients; sprinkle mixture over seeds, tossing well. Spread seeds in a single layer on an ungreased baking sheet. Bake at 300° for 35 to 40 minutes, stirring often, until roasted and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.19 Kcal (181 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 388.31mg | 16% | |
| Potassium | 11.25mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 667.85 Kcal (2796 kJ) | ||
| Calories from fat | 663.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.74g | 7% | |
|---|---|---|---|
| Sodium | 6004.94mg | 16% | |
| Potassium | 174.02mg | 0% | |
| Total Carbs | 4.22g | 0% | |
| Sugars | 0.56g | 0% | |
| Dietary Fiber | 1.71g | 0% | |
| Protein | 1.43g | 0% | |
| Vitamin C | 5.6mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 4.2mg | 2% | |
| Calcium | 61.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Rice Casserole
Italian turkey sausage , casing removed if applicable and 14 more.. -
Spicy Southwestern Tabbouleh
Uncooked bulgur, Boiling water, Extra-virgin olive oil and 22 more.. -
Arroz con Pollo with Salsa Verde
Whole chickens, cut into 10 serving pieces and 20 more.. -
Salmon-and-Shrimp Ceviche
Sockeye salmon, cut into about 1/2-inch cubes and 13 more.. -
Red Pepper Hummus
Chickpeas, rinsed and drained, Garlic cloves and 9 more.. -
Red Pepper Hummus
Chickpeas, rinsed and drained, Garlic cloves and 9 more.. -
Sweet and Spicy Pumpkin Seeds
Pumpkin seeds (from 1 medium pumpkin), Sugar, Salt and 5 more.. -
Roasted Lamb Breast
Olive oil, Salt, Ground cumin, Freshly ground black pepper and 12 more.. -
Spiced Pumpkin Seeds
Seeds from 2 medium pumpkins, Olive oil, Celery salt and 1 more.. -
Taco Seasoning (without the chili powder)
Ground cumin, Crushed red pepper flakes, Paprika and 5 more.. -
Skillet Fillets with Cilantro Butter
Salt, Ground cumin, Ground red pepper, Tilapia fillets and 6 more.. -
Pork Panini & Spiced Fries
Olive oil, Salt, Ground cumin, Paprika, Pepper and 11 more.. -
Roasted Salted Pumpkin Seeds
Pumpkin seeds, Olive oil, Sea salt -
Toasted Pumpkin Seeds
Green (hulled) pumpkin seeds (not roasted; 5 oz) and 2 more.. -
Roast Potato Tortilla
Olive oil, Onion, finely chopped and 13 more..
Also Try
-
-
-
-
-
-
-
Curried Pumpkin Soup with Spicy Pumpkin Seeds
Cayenne, Sugar, Salt, Unsalted butter, Raw pumpkin seeds and 13 more.. -
Spicy Roasted Butternut Seeds / Pumpkin Seeds
Butternut squash (seeds removed from fibers) or 1 pumpkin... and 4 more.. -
Spicy Roasted Squash Soup with Pumpkin Seed Pesto
Firm white sandwich bread, Unsalted butter, softened and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
