Cajun Rice Casserole Recipe

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Ingredients:

Serving

1/2 lb italian turkey sausage , casing removed if applicable
1 tsp canola oil
1 1/4 cups onions, chopped
1 1/4 cups celery, chopped
1 cup green pepper, chopped
4 garlic cloves, minced
2 cups long- grain rice, uncooked
1 tsp dried oregano
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp red pepper flakes
1/4 tsp paprika
4 -6 drops hot sauce (more or less to taste)
31 1/2 oz low sodium chicken broth
1 bay leaf

Directions:

Preheat oven to 350 degrees. Coat a 13 x 9 x 12 baking dish with non-stick cooking spray.
Remove casing from sausage (unless using bulk sausage) and cook sausage in large non-stick skillet over med-high heat until browned, stirring to crumble. Remove from heat, remove sausage from skillet with a slotted spoon and set aside. Drain and wipe drippings from skillet with a paper towel.
Heat oil in skillet over med-high heat. Add onion, celery, green pepper, garlic and saute for about 5 minutes or until tender. Remove from heat, stir in sausage, rice and remaining ingredients. Mix well.
Spoon rice mixture into prepared baking dish, cover and bake in preheated 350 degree oven for about 1 hour, 5 minutes or until liquid is absorbed. Remove from oven, discard bay leaf and fluff rice with a fork. Sprinkle top with fresh parsley or green onion pieces if desired.
Ready to serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.94 Kcal (728 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	30.04mg	10%
Sodium	913mg	38%
Potassium	545.4mg	12%
Total Carbs	13.71g	5%
Sugars	5.14g	21%
Dietary Fiber	3.19g	13%
Protein	14.41g	29%
Vitamin C	52.5mg	87%
Iron	6mg	33%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	43.01 Kcal (180 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	13%
Cholesterol	7.43mg	10%
Sodium	225.77mg	38%
Potassium	134.87mg	12%
Total Carbs	3.39g	5%
Sugars	1.27g	21%
Dietary Fiber	0.79g	13%
Protein	3.56g	29%
Vitamin C	13mg	87%
Iron	1.5mg	33%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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