Directions:
- Grease a 19cm x 30cm (approximately 71/2 inch x 12 inch) pan and line the sides and base with baking paper.
- Heat oil in a large pan, preferably non-stick, add the onion and red pepper and cook, stirring, until the onion is soft; add the garlic, paprika, herbs, potatoes, corn and salt and pepper, to taste; cook, stirring regularly, until hot.
- Spread the potato mixture over the base of the prepared pan; pour the eggs over the top of the vegetables and sprinkle with the cheese.
- Cook in a moderate oven (180°C, 350°-375°F, 4-5 gas mark) for about 20 minutes, or until the mixture has set; stand for 5 minutes before removing the tortilla from the pan.
- Serve warm or cold tortilla slices with mixed salad leaves and crusty bread rolls; and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.2 Kcal (909 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 175.95mg | 59% | |
| Sodium | 234.67mg | 10% | |
| Potassium | 377.5mg | 8% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 16% | |
|---|---|---|---|
| Cholesterol | 97.65mg | 59% | |
| Sodium | 130.23mg | 10% | |
| Potassium | 209.5mg | 8% | |
| Total Carbs | 12.03g | 7% | |
| Sugars | 2.74g | 20% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 6.41g | 23% | |
| Vitamin C | 12.6mg | 38% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 80.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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