Directions:
- Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.
- Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 10% | |
| Sodium | 238.02mg | 10% | |
| Potassium | 114.56mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.65 Kcal (694 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 10% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 10% | |
| Sodium | 460.95mg | 10% | |
| Potassium | 221.86mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 11.62g | 12% | |
| Vitamin C | 15.3mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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