Spicy Roasted Butternut Seeds / Pumpkin Seeds Recipe

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Spicy Roasted Butternut Seeds / Pumpkin Seeds
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Ingredients
5
Count
Nutrition
59
Calories
Total time
40
Minutes
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Ingredients:

  • 4 butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1/8 tsp chili powder
  • 1 tbsp butter

Directions:

  1. I just remove the fibers do not wash.
  2. Place on cookie sheet with spices and butter in a mound.
  3. Bake in preheated oven at 350 degrees till butter is melted about one minute.
  4. Lower oven to 300 degrees, mix and spread seed into single layer and bake till crisp about 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.46 Kcal (249 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 5.09mg 2%
Sodium 102mg 4%
Potassium 331.83mg 7%
Total Carbs 11.27g 4%
Sugars 1.87g 7%
Dietary Fiber 1.9g 8%
Protein 0.98g 2%
Vitamin C 19.6mg 33%
Vitamin A 1mg 32%
Iron 1mg 6%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 61.88 Kcal (259 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 5.3mg 2%
Sodium 106.14mg 4%
Potassium 345.31mg 7%
Total Carbs 11.73g 4%
Sugars 1.95g 7%
Dietary Fiber 1.97g 8%
Protein 1.02g 2%
Vitamin C 20.4mg 33%
Vitamin A 1mg 32%
Iron 1mg 6%
Calcium 48.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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