Directions:
- Preheat oven to 250 degrees F (120 degrees C).
- Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
- Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
- Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
- Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.77 Kcal (1582 kJ) | ||
| Calories from fat | 147.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 195.31mg | 8% | |
| Potassium | 837.96mg | 18% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 25% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 53% | |
| Sodium | 74.52mg | 8% | |
| Potassium | 319.71mg | 18% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 3.94g | 41% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.18g | 90% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 75.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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