Spicy Potatoes with Spinach Recipe

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Ingredients

Count

Nutrition

654

Calories

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Ingredients:

Serving

1/2 medium onion, diced small
2 large fresh tomatoes
3 medium red potatoes
1 tsp olive oil
1/2 tsp cumin seed
6 oz frozen spinach , defrosted
1/2 tsp salt
1 tsp cayenne powder
2 tsp coriander powder
1/2 tsp cumin powder
1 tsp sugar
1 tbsp lime juice
175 ml (6fl oz) water

Directions:

Peel and chop the onion.
Peel the tomatoes if you wish, then chop them finely (I don't think it's worth peeling them - the pieces of skin should be very tiny in the finished dish).
Chop the potatoes small.
Heat the oil in a pan and add the cumin.
Stir, then add the onion.
Cook, stirring, until the onion is browned - if it begins to stick, add a small amount of water and unstick it.
Add the spinach and tomato, and stir for 3 minutes.
Add the salt, cayenne powder, cumin, coriander, sugar and lime juice. Stir in the potatoes and water, then cover and simmer gently for 10 minutes more. Stir very often and may have to add more water so that potatoes don't stick.
When potatoes are tender, and the thick green sauce sticks to the potatoes, the dish is ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.45 Kcal (2740 kJ)
Calories from fat	63.26 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	1534.59mg	64%
Potassium	4584.68mg	98%
Total Carbs	134.86g	45%
Sugars	24.28g	97%
Dietary Fiber	23.46g	94%
Protein	24.63g	49%
Vitamin C	135.5mg	226%
Vitamin A	1.7mg	58%
Iron	11.8mg	66%
Calcium	890.4mg	89%

Amount Per 100 g
Calories	10.16 Kcal (43 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	11%
Sodium	23.83mg	64%
Potassium	71.21mg	98%
Total Carbs	2.09g	45%
Sugars	0.38g	97%
Dietary Fiber	0.36g	94%
Protein	0.38g	49%
Vitamin C	2.1mg	226%
Iron	0.2mg	66%
Calcium	13.8mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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