Directions:
- Boil water in a large pot with a fitted steamer basket. Put the potatoes in the steamer, cover and steam for 15 minutes. Add the green beans and steam for 6 minutes more. Put the cooked potatoes and beans in a dish and set in the refrigerator to cool, or plunge into a bowl of ice water to cool quickly.
- Put tuna, olives, onion, tomato and lettuce in a large bowl. Dice the potatoes and green beans, add them to the bowl and toss.
- In a small bowl whisk together the oil, lemon juice, mustard, salt and pepper. Pour the dressing over the salad, toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.89 Kcal (996 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 11% | |
| Sodium | 250.07mg | 10% | |
| Potassium | 922.76mg | 20% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 22.62g | 45% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 3.2mg | 18% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.79 Kcal (255 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 11% | |
| Sodium | 63.9mg | 10% | |
| Potassium | 235.79mg | 20% | |
| Total Carbs | 5.18g | 7% | |
| Sugars | 1.73g | 27% | |
| Dietary Fiber | 1.17g | 18% | |
| Protein | 5.78g | 45% | |
| Vitamin C | 8mg | 52% | |
| Iron | 0.8mg | 18% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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