Spicy Chicken With Olives Recipe

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Spicy Chicken With Olives
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Minutes

Ingredients:

Directions:

  1. Sprinkle the chicken with salt and pepper. Heat oil in a heavy large frying pan over medium heat. Add the chicken and cook until golden brown, about 5 minutes. Remove the skillet from the heat. Stir in the garlic, olives, 3 tablespoons of parsley and capers. Add wine (stock). Bring to a boil. Reduce heat to medium-low. Cover and simmer until the chicken is just cooked through, turning occasionally, about 10 mintues.
  2. Transfer the chicken mixture to a platter. Spoon the sauce over. Sprinkle with the remaining parsley and serve.
  3. Chili Oil:.
  4. 2 Cups olive oil.
  5. 4 Teaspoon red pepper flakes.
  6. Combine the oil and red pepper flakes in a heavy small saucepan. Cook over low heat until a thermometer registers 180 degrees F, about 5 minutes.
  7. Remove from heat. Cool to room temperature, about 2 hours. Transfer the oil and pepper flakes to a 4 ounce bottle. Seal the lid. Refrigerate up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.04 Kcal (1809 kJ)
Calories from fat 260.62 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 87.56mg 29%
Sodium 1352.48mg 56%
Potassium 431.06mg 9%
Total Carbs 14.08g 5%
Sugars 1.87g 7%
Dietary Fiber 2.51g 10%
Protein 22.86g 46%
Vitamin C 11mg 18%
Iron 1.3mg 7%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 169.1 Kcal (708 kJ)
Calories from fat 102.01 Kcal
% Daily Value*
Total Fat 11.33g 45%
Cholesterol 34.27mg 29%
Sodium 529.37mg 56%
Potassium 168.72mg 9%
Total Carbs 5.51g 5%
Sugars 0.73g 7%
Dietary Fiber 0.98g 10%
Protein 8.95g 46%
Vitamin C 4.3mg 18%
Iron 0.5mg 7%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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