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Leek, Potato & Spinach Frittata Recipe

Leek, Potato & Spinach Frittata Recipe

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Ingredients:

Serving

Directions:

Pre-heat your grill/broiler.
Dice the potato and par-boil for approx 5 minutes.
While the potato is cooking, chop the leek and onion.
Put the leek, onion and par-boiled potato into a frying pan with 1 cal spray (or olive oil if you're not dieting!) and soften everything up for another 5 mins or so.
Throw the spinach on top of everything in the pan and press down well so that it starts to wilt.
Pour over the eggs and top with the cheese and paprika. Season well and cook for another 5 minutes or so on a low heat.
To cook the top through properly, place the pan under the grill for the last 5 minutes to melt the cheese and finish everything off nicely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.38 Kcal (1999 kJ)
Calories from fat	256.09 Kcal
		% Daily Value*
Total Fat	28.45g	44%
Cholesterol	314.82mg	105%
Sodium	586.37mg	24%
Potassium	799.42mg	17%
Total Carbs	27.61g	9%
Sugars	7.3g	29%
Dietary Fiber	5.04g	20%
Protein	29.25g	59%
Vitamin C	23.1mg	38%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	617.1mg	62%

Amount Per 100 g
Calories	139.55 Kcal (584 kJ)
Calories from fat	74.86 Kcal
		% Daily Value*
Total Fat	8.32g	44%
Cholesterol	92.03mg	105%
Sodium	171.42mg	24%
Potassium	233.7mg	17%
Total Carbs	8.07g	9%
Sugars	2.13g	29%
Dietary Fiber	1.47g	20%
Protein	8.55g	59%
Vitamin C	6.8mg	38%
Vitamin A	0.2mg	22%
Iron	1.5mg	28%
Calcium	180.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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