Directions:
- Saute onion in olive oil until softened then add all the spices and fry for a little until browned.
- Add sweet potato and continue to saute.
- Add vegetable stock, with tomato, honey and mustard.
- Drain chick peas and wash in cold water, then add to soup.
- Add salt and pepper.
- Bring soup to boil and allow to simmer for 1 hour.
- Add spinach when all other ingredients are cooked and let it wilt.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.81 Kcal (1071 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 114.95mg | 5% | |
| Potassium | 580.01mg | 12% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.5 Kcal (973 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 11% | |
|---|---|---|---|
| Sodium | 104.47mg | 5% | |
| Potassium | 527.15mg | 12% | |
| Total Carbs | 32.43g | 12% | |
| Sugars | 7.23g | 32% | |
| Dietary Fiber | 6.24g | 27% | |
| Protein | 11.09g | 24% | |
| Vitamin C | 10.1mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 17% | |
| Calcium | 49mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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