Ingredients:
- 4-5 large tomatoes, peeled and seeded . (or save time with large 2 cans of low sodium , prepared tomatoes.
- fresh greated parmesean
Directions:
- Cook pasta according to package directions. Keep warm. Set aside.
- Fry bacon until crisp, drain.
- Chop onions and tomatoes.
- Snip parsley.
- Heat olive oil in large pan...(or stir fry pan)
- When oil is hot, add garlic. and cook 30 seconds.
- Add onion cook for 3 minutes.
- Add rest of ingredients and seasonings and cook for 3 or 4 minutes, stir until heated.
- Remove from heat and serve over pasta.
- Grate fresh parmesean over all and be generous!!
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.34 Kcal (2283 kJ) | ||
| Calories from fat | 330.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.77g | 57% | |
|---|---|---|---|
| Cholesterol | 120.54mg | 40% | |
| Sodium | 3088.69mg | 129% | |
| Potassium | 1048.23mg | 22% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 2.6mg | 15% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 57% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 40% | |
| Sodium | 829.89mg | 129% | |
| Potassium | 281.65mg | 22% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 10.62g | 79% | |
| Vitamin C | 9.3mg | 58% | |
| Iron | 0.7mg | 15% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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