Spicy Pineapple Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (20 oz) can crushed pineapple in heavy syrup, drained with syrup reserved
1 tbsp cornstarch
1 tsp ground ginger
3/4 cup orange juice
2 tbsp maple syrup

Directions:

In a medium bowl, mix the crushed pineapple, cornstarch and ground ginger. Gradually stir in enough of the reserved pineapple juice to make the mixture smooth.
In a medium saucepan over medium heat, blend orange juice and maple syrup. Cook and stir 5 minutes, until clear and thickened. Mix in the pineapple mixture. Continue to cook and stir until well blended and thick, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.64 Kcal (338 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.64mg	0%
Potassium	164.94mg	4%
Total Carbs	19.57g	7%
Sugars	15.65g	63%
Dietary Fiber	0.13g	1%
Protein	0.63g	1%
Vitamin C	31.7mg	53%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	91.51 Kcal (383 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3mg	0%
Potassium	187.18mg	4%
Total Carbs	22.21g	7%
Sugars	17.76g	63%
Dietary Fiber	0.15g	1%
Protein	0.72g	1%
Vitamin C	36mg	53%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.