Directions:
- In a medium bowl, mix the crushed pineapple, cornstarch and ground ginger. Gradually stir in enough of the reserved pineapple juice to make the mixture smooth.
- In a medium saucepan over medium heat, blend orange juice and maple syrup. Cook and stir 5 minutes, until clear and thickened. Mix in the pineapple mixture. Continue to cook and stir until well blended and thick, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.64 Kcal (338 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 164.94mg | 4% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 15.65g | 63% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 31.7mg | 53% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.51 Kcal (383 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 187.18mg | 4% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 17.76g | 63% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 36mg | 53% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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