Directions:
- Bring rice and beef broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Combine cornstarch and ginger in a small bowl. Stir in orange juice, soy sauce, beef broth, Worcestershire sauce, and garlic until blended.
- Heat 3 teaspoons oil in a large skillet over medium-high heat; cook and stir carrots, broccoli, and cauliflower until just tender, 4 to 5 minutes. Add 1 teaspoon oil, mushrooms, snow peas, and tofu; continue cooking until mushrooms soften, about 3 minutes. Push vegetable mixture to one side of skillet and cook and stir egg in remaining space until set; combine egg with vegetables. Stir in orange juice mixture and boil until thickened, about 2 minutes.
- Serve over rice and top with slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.79 Kcal (2059 kJ) | ||
| Calories from fat | 131.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1427.78mg | 59% | |
| Potassium | 851.58mg | 18% | |
| Total Carbs | 68.04g | 23% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 100.3mg | 167% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.7mg | 26% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 22% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 14% | |
| Sodium | 256.95mg | 59% | |
| Potassium | 153.26mg | 18% | |
| Total Carbs | 12.24g | 23% | |
| Sugars | 2.02g | 45% | |
| Dietary Fiber | 1.39g | 31% | |
| Protein | 4.23g | 47% | |
| Vitamin C | 18.1mg | 167% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 26% | |
| Calcium | 37.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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