Orange-Kissed Beets Recipe

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Orange-Kissed Beets
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Ingredients:

  • 1/3 cup orange juice
  • 1 tbsp butter
  • 1/2 tsp cornstarch
  • 1/8 tsp ground ginger
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 can (8-1/4 oz) sliced beets, drained
  • strips of orange peel

Directions:

  1. In a saucepan over medium heat, cook and stir orange juice, brown sugar, butter, cornstarch, ginger, salt and pepper until thick. Add the beets and raisins; heat through. Garnish with orange peel. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.25 Kcal (612 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 167.3mg 7%
Potassium 219.13mg 5%
Total Carbs 23.91g 8%
Sugars 19.82g 79%
Dietary Fiber 0.74g 3%
Protein 1.09g 2%
Vitamin C 21.3mg 36%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 175.24 Kcal (734 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 9%
Cholesterol 18.29mg 5%
Sodium 200.45mg 7%
Potassium 262.56mg 5%
Total Carbs 28.64g 8%
Sugars 23.75g 79%
Dietary Fiber 0.89g 3%
Protein 1.31g 2%
Vitamin C 25.6mg 36%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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