Spicy Pineapple Sauce Recipe

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Spicy Pineapple Sauce
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Ingredients
10
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a saute pan to medium temperature.
  2. Add garlic and onion.
  3. Saute about 2 minutes.
  4. Stir in rice vinegar and crushed pineapple, juice included.
  5. Add allspice, red pepper flakes and mustard.
  6. Heat, stirring, about 4 minutes or until bubbly and slightly thickened.
  7. Blend mixture, either by hand blender or container, until smooth,
  8. Just before serving, stir in chopped basil and diced red bell pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.63 Kcal (225 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 6%
Sodium 37.66mg 2%
Potassium 74.83mg 2%
Total Carbs 4.89g 2%
Sugars 2.58g 10%
Dietary Fiber 0.93g 4%
Protein 0.56g 1%
Vitamin C 15.2mg 25%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 73.29 Kcal (307 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 6%
Sodium 51.46mg 2%
Potassium 102.26mg 2%
Total Carbs 6.68g 2%
Sugars 3.53g 10%
Dietary Fiber 1.28g 4%
Protein 0.77g 1%
Vitamin C 20.8mg 25%
Vitamin A 0.4mg 10%
Iron 7mg 29%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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