Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce Recipe

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Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a small bowl, and stir well with a whisk.
  2. Heat a wok or large, heavy skillet over medium-high heat. Add canola oil to pan, swirling to coat. Add bell pepper and peas; stir-fry 2 minutes. Stir in juice mixture; cook 1 minute or until thick and bubbly, stirring constantly. Top with pea shoots. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1236.15 Kcal (5176 kJ)
Calories from fat 547.56 Kcal
% Daily Value*
Total Fat 60.84g 94%
Sodium 2754.9mg 115%
Potassium 581.16mg 12%
Total Carbs 125.51g 42%
Sugars 23.64g 95%
Dietary Fiber 5.39g 22%
Protein 40.32g 81%
Vitamin C 206.9mg 345%
Vitamin A 6.1mg 203%
Iron 448.3mg 2491%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 110.07 Kcal (461 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 94%
Sodium 245.29mg 115%
Potassium 51.75mg 12%
Total Carbs 11.18g 42%
Sugars 2.11g 95%
Dietary Fiber 0.48g 22%
Protein 3.59g 81%
Vitamin C 18.4mg 345%
Vitamin A 0.5mg 203%
Iron 39.9mg 2491%
Calcium 7.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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