Aromatic Pumpkin Chili Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can garbanzo beans (drained and rinsed )
1 lb dried black beans (used quick soak method, then simmered with recipe
1 (15 oz) can libby's canned pumpkin
1 (4 oz) can diced green chilies
3 cups reduced-sodium chicken broth (add more if a thinner chili is preferred)
1 (14 1/2 oz) can petite diced tomatoes
1 lb ground bison meat (or whatever meat you prefer)
1 cup chopped onion
1/2 tsp garlic powder
1 tsp cumin
1 1/2 tsp chili powder ( add more for more heat)
1/4 tsp cayenne ( add more for more heat)
1/8 tsp nutmeg
2 tsp salt
1 tsp cinnamon
1 cinnamon stick
cilantro (to garnish )

Directions:

Brown meat and onion together. Add meat and onion to large pot with black beans after they have finished soaking and have been drained and rinsed. Add remaining ingredients except cilantro.
Cover and simmer for 2-3 hours on low heat, maintain a light bubbling and simmer until black beans are soft. Stir occasionally. Adjust the seasonings to your liking.
Garnish with cilantro and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.94 Kcal (1461 kJ)
Calories from fat	89.25 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	41.26mg	14%
Sodium	856.63mg	36%
Potassium	1155.97mg	25%
Total Carbs	39.74g	13%
Sugars	2.9g	12%
Dietary Fiber	10.05g	40%
Protein	25g	50%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	7%
Iron	4.9mg	27%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	145.13 Kcal (608 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	15%
Cholesterol	17.16mg	14%
Sodium	356.29mg	36%
Potassium	480.8mg	25%
Total Carbs	16.53g	13%
Sugars	1.21g	12%
Dietary Fiber	4.18g	40%
Protein	10.4g	50%
Vitamin C	4.4mg	18%
Vitamin A	0.1mg	7%
Iron	2.1mg	27%
Calcium	42.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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