Directions:
- Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.
- Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.87 Kcal (5191 kJ) | ||
| Calories from fat | 983.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.23g | 168% | |
|---|---|---|---|
| Sodium | 39.42mg | 2% | |
| Potassium | 913.08mg | 19% | |
| Total Carbs | 56.44g | 19% | |
| Sugars | 35.7g | 143% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 531.03 Kcal (2223 kJ) | ||
| Calories from fat | 421.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.78g | 168% | |
|---|---|---|---|
| Sodium | 16.88mg | 2% | |
| Potassium | 391.06mg | 19% | |
| Total Carbs | 24.17g | 19% | |
| Sugars | 15.29g | 143% | |
| Dietary Fiber | 6.86g | 64% | |
| Protein | 12.89g | 60% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.3mg | 29% | |
| Calcium | 94.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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