Directions:
- Mix first 4 ingredients in large bowl. Add lamb and toss to coat. Heat vegetable oil in heavy large pot over medium-high heat. Add chopped onions and sauté until tender and golden, about 10 minutes. Add lamb and sprinkle with salt. Sauté until brown, about 5 minutes. Add minced ginger and stir 1 minute. Add 1 cup water and bring to boil. Reduce heat, cover and simmer until lamb is tender, stirring occasionally, about 1 hour.
- Add apricots to pot and simmer uncovered until liquid is slightly thickened and reduced, about 10 minutes. Stir in vinegar and sugar. Season to taste with salt. Divide stew among 4 bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1276.43 Kcal (5344 kJ) | ||
| Calories from fat | 849.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.4g | 145% | |
|---|---|---|---|
| Cholesterol | 297.68mg | 99% | |
| Sodium | 174.48mg | 7% | |
| Potassium | 1086.28mg | 23% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 70.21g | 140% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 145% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 99% | |
| Sodium | 25.35mg | 7% | |
| Potassium | 157.8mg | 23% | |
| Total Carbs | 4.81g | 11% | |
| Sugars | 2.93g | 81% | |
| Dietary Fiber | 0.85g | 23% | |
| Protein | 10.2g | 140% | |
| Vitamin C | 2.1mg | 24% | |
| Iron | 0.7mg | 26% | |
| Calcium | 19.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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