Spiced Chicken Thighs in Tomato Broth With Olives and Chickpeas Recipe
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Directions:
- Combine spices and salt in a dish, then rub over chicken thighs; let stand about 5 minutes.
- Heat oil in a skillet over medium; add chicken, skin side down, and saute until browned on both sides, 10 minutes total. Remove chicken and pour off all but 1 T drippings.
- Add onion and saute 3 minutes.
- Stir in ginger, garlic, pepper flakes and cinnamon stick; cook just until fragrant, about 1 minute.
- Deglaze with wine and tomato paste, stirring to combine. Simmer until liquid evaporates.
- Add tomatoes, broth, chickpeas, olives, honey, lemon and bay leaf; stir to combine.
- Arrange reserved chicken on top cover, and reduce heat to medium-low. Simmer until chicken is cooked through and sauce is reduced, 20-25 minutes.
- Finish with parsley and salt just before serving.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.24 Kcal (2559 kJ) | ||
| Calories from fat | 463.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.53g | 79% | |
|---|---|---|---|
| Cholesterol | 108.44mg | 36% | |
| Sodium | 139.39mg | 6% | |
| Potassium | 216.97mg | 5% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 65.2mg | 362% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 331.16 Kcal (1387 kJ) | ||
| Calories from fat | 251.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 79% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 36% | |
| Sodium | 75.52mg | 6% | |
| Potassium | 117.55mg | 5% | |
| Total Carbs | 9.59g | 6% | |
| Sugars | 4.22g | 31% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 10.04g | 37% | |
| Vitamin C | 7.2mg | 22% | |
| Iron | 35.3mg | 362% | |
| Calcium | 39.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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