Directions:
- Cut orange segments into 1/8-inch pieces over a bowl; collect juice (about 1/3 cup); set orange segments aside. Whisk orange juice, wine, pomegranate concentrate, 2 tablespoons of honey, oil, garlic and oregano in a bowl. Arrange lamb in a 9 x 13 baking dish; pour marinade over lamb. Cover; chill 1 to 2 hours, turning once. Combine cut orange, pomegranate seeds, onion, mint, remaining 1 tablespoon honey and lemon juice in a bowl. Toss gently; chill. Heat a grill or grill pan to medium-high. Remove lamb from dish, pat dry and grill to desired doneness (3 minutes per side for medium-rare). Let rest 1 to 2 minutes. Serve topped with relish.
- Nutritional analysis per serving: 246 calories per 2 chops with 1/4 cup relish, 9.4g fat (4.7g saturated), 18.3g carbs, 1.2g fiber, 21g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.14 Kcal (3668 kJ) | ||
| Calories from fat | 186.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Sodium | 290.48mg | 12% | |
| Potassium | 1851.64mg | 39% | |
| Total Carbs | 145.53g | 49% | |
| Sugars | 126.58g | 506% | |
| Dietary Fiber | 17.1g | 68% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 259.5mg | 432% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.9mg | 1983% | |
| Calcium | 337.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 32% | |
|---|---|---|---|
| Sodium | 30.43mg | 12% | |
| Potassium | 193.99mg | 39% | |
| Total Carbs | 15.25g | 49% | |
| Sugars | 13.26g | 506% | |
| Dietary Fiber | 1.79g | 68% | |
| Protein | 0.68g | 13% | |
| Vitamin C | 27.2mg | 432% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 37.4mg | 1983% | |
| Calcium | 35.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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