Directions:
- Grind together cardamom, cinnamon stick, peppercorns, and fennel seeds with mortar and pestle or coffee/spice grinder.
- Bring milk just to a simmer in a 2-quart heavy saucepan. Stir or whisk in brown sugar, ground spice mixture, ginger, and 1/8 teaspoon salt, or to taste. Reduce heat to low and simmer gently, stirring occasionally, 3 minutes to infuse flavors.
- Meanwhile, bring water to a boil in a 1-quart saucepan, add tea, and boil 1 minute.
- Pour tea through a fine-mesh sieve into hot milk mixture (discard tea leaves) and cook over low heat 1 minute. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.24 Kcal (721 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 216.03mg | 9% | |
| Potassium | 788.21mg | 17% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 655.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 17.82 Kcal (75 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 3% | |
| Sodium | 22.35mg | 9% | |
| Potassium | 81.55mg | 17% | |
| Total Carbs | 2.65g | 9% | |
| Sugars | 2.54g | 98% | |
| Dietary Fiber | 0.05g | 2% | |
| Protein | 1.54g | 30% | |
| Calcium | 67.8mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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