Directions:
- Place pork in large bowl. Mix next 6 ingredients in small bowl; sprinkle over pork, turning pork to coat evenly. Let stand 30 minutes.
- Preheat oven to 350°F. Heat oil in large ovenproof pot over medium-high heat. Add pancetta and sauté until beginning to brown, about 3 minutes. Using slotted spoon, transfer pancetta to medium bowl. Add half of pork to pot; sauté until brown, about 8 minutes. Using slotted spoon, transfer pork to bowl with pancetta. Repeat with remaining pork. Add onions and garlic to pot; sauté until soft, about 5 minutes. Add tomatoes with juices, broth, wine, and pork mixture. Bring to boil, scraping up browned bits.
- Cover pot; place in oven. Cook stew 1 hour. Add fennel bulbs, chopped fronds, and squash cubes to stew. Cover and cook in oven until pork and vegetables are tender, about 30 minutes. Using slotted spoon, transfer meat and vegetables to large bowl; cover. Boil sauce over medium-high heat until thickened enough to coat spoon, about 25 minutes. Return meat and vegetables to sauce; season with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes. Chill uncovered until cold, then cover and keep chilled.) Rewarm over low heat.
- *Pancetta, Italian bacon cured in salt, is available at Italian markets and some specialty foods stores and supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.59 Kcal (3800 kJ) | ||
| Calories from fat | 267.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 177.7mg | 59% | |
| Sodium | 1838.3mg | 77% | |
| Potassium | 4016.09mg | 85% | |
| Total Carbs | 99.35g | 33% | |
| Sugars | 21.88g | 88% | |
| Dietary Fiber | 16.47g | 66% | |
| Protein | 64.81g | 130% | |
| Vitamin C | 179.9mg | 300% | |
| Vitamin A | 7mg | 233% | |
| Iron | 9.8mg | 54% | |
| Calcium | 459.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 46% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 59% | |
| Sodium | 139.49mg | 77% | |
| Potassium | 304.74mg | 85% | |
| Total Carbs | 7.54g | 33% | |
| Sugars | 1.66g | 88% | |
| Dietary Fiber | 1.25g | 66% | |
| Protein | 4.92g | 130% | |
| Vitamin C | 13.6mg | 300% | |
| Vitamin A | 0.5mg | 233% | |
| Iron | 0.7mg | 54% | |
| Calcium | 34.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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