Spicy Sauteed Broccolini with Garlic Recipe

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Ingredients:

Serving

Directions:

Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
Each serving contains about 32 calories and 1 gram fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.83 Kcal (276 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	0.23mg	0%
Sodium	43.74mg	2%
Potassium	11.29mg	0%
Total Carbs	8.5g	3%
Sugars	2.43g	10%
Dietary Fiber	1.15g	5%
Protein	4.81g	10%
Vitamin C	130.9mg	218%
Iron	1.1mg	6%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	53.28 Kcal (223 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Cholesterol	0.18mg	0%
Sodium	35.4mg	2%
Potassium	9.14mg	0%
Total Carbs	6.88g	3%
Sugars	1.97g	10%
Dietary Fiber	0.93g	5%
Protein	3.89g	10%
Vitamin C	105.9mg	218%
Iron	0.9mg	6%
Calcium	66.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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