Directions:
- Sprinkle both sides of the steak with the salt, cayenne, and black pepper. Rub seasoning into meat. In a large skillet, heat oil over high heat until hot. Add steak and cook on high until browned, turning steak every 3 to 4 minutes. (Lower heat if necessary.) The steak should be well browned on both sides. Remove steak and add onions and bell peppers to pan. Cook until wilted. Place steak on top of onions and bell peppers and add 1/4 cup of water. Lower heat to medium, cover and simmer for 1 1/2 hours, turning steak every 20 minutes. (Note: when lifting lid of pot, let the water from the lid drain into the pot.) When steak is tender, remove steak and place on a platter. Mix cornstarch with 1/4 cup of water and add to the pot. Stir to make a gravy. Serve gravy over hot rice with steak.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.45 Kcal (2125 kJ) | ||
| Calories from fat | 184.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 268.76mg | 90% | |
| Sodium | 278.1mg | 12% | |
| Potassium | 1296.88mg | 28% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 68.65g | 137% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 32% | |
|---|---|---|---|
| Cholesterol | 56.43mg | 90% | |
| Sodium | 58.39mg | 12% | |
| Potassium | 272.29mg | 28% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 0.7g | 13% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 14.41g | 137% | |
| Vitamin C | 7mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.4mg | 89% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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