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Braised Lamb Shanks with Rosemary Recipe

Braised Lamb Shanks with Rosemary Recipe

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Ingredients

Count

Nutrition

16593

Calories

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Ingredients:

Serving

6 lamb shanks (about 5 lb total )
2 tbsp olive oil
2 medium onions, chopped
3 large carrots, peeled, cut into 1/4-inch-thick rounds
10 garlic cloves, minced
1 750- ml bottle dry red wine
1 28- oz can diced tomatoes with juices
1 14 1/2- oz can low-salt chicken broth
1 14 1/2- oz can beef broth
5 tsp chopped fresh rosemary
2 tsp chopped fresh thyme
2 tsp grated lemon peel

Directions:

Sprinkle shanks with salt and pepper. Heat oil in heavy large pot over medium-high heat. Working in batches, add shanks to pot and cook until brown on all sides, about 8 minutes. Transfer shanks to bowl.
Add onions, carrots and garlic to pot and sauté until golden, about 10 minutes. Stir in all remaining ingredients. Return shanks to pot, pressing down to submerge. Bring liquids to boil. Reduce heat to medium-low. Cover; simmer until meat is tender, about 2 hours.
Uncover pot; simmer until meat is very tender, about 30 minutes longer. (Can be made 1 day ahead. Chill until cold; cover and keep chilled. Rewarm over medium heat before continuing.) Transfer shanks to platter; tent with foil. Boil juices in pot until thickened, about 15 minutes. Season with salt and pepper. Spoon over shanks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16592.53 Kcal (69470 kJ)
Calories from fat	560.93 Kcal
		% Daily Value*
Total Fat	62.33g	96%
Cholesterol	288.15mg	96%
Sodium	1345.91mg	56%
Potassium	24574.71mg	523%
Total Carbs	575.52g	192%
Sugars	192.39g	770%
Dietary Fiber	4.75g	19%
Protein	73.02g	146%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	12%
Iron	9.8mg	54%
Calcium	1585.9mg	159%

Amount Per 100 g
Calories	86.84 Kcal (364 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	96%
Cholesterol	1.51mg	96%
Sodium	7.04mg	56%
Potassium	128.62mg	523%
Total Carbs	3.01g	192%
Sugars	1.01g	770%
Dietary Fiber	0.02g	19%
Protein	0.38g	146%
Vitamin C	0.1mg	34%
Iron	0.1mg	54%
Calcium	8.3mg	159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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