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Spicy Spaghetti with Fennel and Herbs Recipe

Spicy Spaghetti with Fennel and Herbs Recipe

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Ingredients

Count

Nutrition

3317

Calories

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Ingredients:

Serving

1 3- oz package pancetta ( italian bacon), chopped
1 tbsp olive oil
3 garlic cloves, chopped
2 large red jalapeno chiles, seeded, finely chopped (about 1/4 cup)
1 1/2 cups low-salt chicken broth
4 tbsp finely chopped fresh italian parsley, divided
2 tbsp fresh lemon juice
11/2 tsp crushed fennel seeds
1 lb spaghetti
2 tbsp extra-virgin olive oil
1 1/2 cups finely grated pecorino romano or pecorino toscano cheese, divided

Directions:

Sauté pancetta in large skillet over medium heat until pancetta is golden. Using slotted spoon, transfer pancetta to paper towels. Add 1 tablespoon oil to drippings in skillet. Add garlic and chiles; sauté over medium heat 1 minute. Add fennel; cook until beginning to soften, 5 minutes. Mix in broth, 2 tablespoons parsley, lemon juice, and fennel seeds. Bring to boil. Reduce heat to low, cover, and cook until fennel is very tender, 20 minutes. Remove from heat. Season with salt and pepper.
Cook pasta until tender; drain. Reserve 1 cup cooking liquid. Return pasta to pot.
Uncover skillet with fennel mixture and return to high heat. Cook until almost all liquid is absorbed, about 4 minutes. Add fennel to pasta. Stir in 2 tablespoons oil, 1/2 cup cheese, and pancetta. Add cooking liquid by 1/4 cupfuls if dry. Toss pasta; transfer to serving bowl. Sprinkle 2 tablespoons parsley over. Serve with cheese.
Per serving: 370.0 kcal calories, 30.4 % calories from fat, 12.5 g fat, 4.2 g saturated fat, 20.1 mg cholesterol, 48.9 g carbohydrates, 4.6 g dietary fiber, 1.5 g total sugars, 44.2 g net carbohydrates, 15.3 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3316.67 Kcal (13886 kJ)
Calories from fat	1997.82 Kcal
		% Daily Value*
Total Fat	221.98g	342%
Cholesterol	27.06mg	9%
Sodium	10433.81mg	435%
Potassium	200.6mg	4%
Total Carbs	229.69g	77%
Sugars	1.85g	7%
Dietary Fiber	6.86g	27%
Protein	120.1g	240%
Vitamin C	4.7mg	8%
Iron	2.1mg	12%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	1866.13 Kcal (7813 kJ)
Calories from fat	1124.07 Kcal
		% Daily Value*
Total Fat	124.9g	342%
Cholesterol	15.23mg	9%
Sodium	5870.6mg	435%
Potassium	112.87mg	4%
Total Carbs	129.23g	77%
Sugars	1.04g	7%
Dietary Fiber	3.86g	27%
Protein	67.57g	240%
Vitamin C	2.6mg	8%
Iron	1.2mg	12%
Calcium	125.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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