Pork Vindaloo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs pork shoulder butt , trimmed of fat and cut into 1-1/2-inch cubes
2 tbsp all-purpose flour
2 tsp ground cumin
1 1/2 tsp ground coriander
1 1/2 tsp turmeric
3/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground black pepper
1 pinch ground cloves
2 tbsp vegetable oil
2 onions, chopped
6 garlic cloves, sliced
1/4 cup white vinegar
1 tbsp fresh ginger, minced
1 tbsp grainy mustard
1/4 tsp red pepper flakes
2 cups chicken stock
2 bay leaves

Directions:

Mix together the flour, cumin, coriander, turmeric, cardamom, cinnamon, salt, pepper and cloves.
Place the pork in a large bowl and sprinkle with half of the spice mixture, tossing well to coat.
In a large heavy saucepan, heat half of the oil over medium-high heat.
Brown the pork in batches and add more oil if necessary.
Transfer to a plate.
Add the remaining oil to the pan and reduce the heat to medium.
Add the remaining spice mixture, onions, garlic, 2 tablespoons of the vinegar, the ginger, mustard and red pepper flakes.
Cook, stirring, until the onions are softened, about 6 minutes.
Pour in the chicken stock and remaining vinegar.
Bring to a boil, stirring to scrape up any brown bits.
Return the pork and any accumulated juices to the pan and add the bay leaves.
Reduce the heat, cover and simmer, stirring occasionally, for 30 minutes.
Uncover and simmer until the pork is tender and the sauce is thickened, about 15 minutes.
Discard the bay leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.7 Kcal (1720 kJ)
Calories from fat	174.72 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	138.45mg	46%
Sodium	362.83mg	15%
Potassium	963.58mg	21%
Total Carbs	11.51g	4%
Sugars	3.67g	15%
Dietary Fiber	1.35g	5%
Protein	46.64g	93%
Vitamin C	4.9mg	8%
Iron	3.4mg	19%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	111.22 Kcal (466 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	30%
Cholesterol	37.49mg	46%
Sodium	98.26mg	15%
Potassium	260.95mg	21%
Total Carbs	3.12g	4%
Sugars	0.99g	15%
Dietary Fiber	0.37g	5%
Protein	12.63g	93%
Vitamin C	1.3mg	8%
Iron	0.9mg	19%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Beet Salad

Extra virgin olive oil and 13 more..
Chicken Braised in Red Wine

Fresh mushrooms, No-salt-added chicken broth, Dry red wine and 12 more..
Buckwheat Spice Pancakes

All-purpose flour, Buckwheat flour, Sugar, Baking powder and 6 more..
Braised Pork with Orange and Fennel

Cinnamon stick, Anise seeds and 14 more..
Lobster Curry

Lobsters, Fish stock and 15 more..
Lobster Curry

Lobsters, Fish stock, Vegetable oil and 13 more..
Moroccan Beet Salad

Beets, Beet greens, Extra virgin olive oil and 8 more..
Portuguese-African Chicken in Coconut Sauce

Chicken , pieces, Salt, Pepper, Vegetable oil and 9 more..
Braised Beef Short Ribs

Bone-in beef short ribs, Vegetable oil, Fine sea salt and 18 more..