Directions:
- Place chilli, ginger, water, soya sauce, vinegar and sugar in a deep frying pan, and simmer over medium heat.
- Allow to simmer for 3 minutes.
- Add chicken wings and cook covered for 35 minutes, turning occasionally.
- Remove lid from pan and continue cooking for 25 minutes, turning the chicken pieces till it is cooked and well coated in the chilli sauce.
- Stir through the coriander leaves and serve with steamed rice and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.2 Kcal (3849 kJ) | ||
| Calories from fat | 439.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.79g | 75% | |
|---|---|---|---|
| Cholesterol | 472.5mg | 158% | |
| Sodium | 5007.98mg | 209% | |
| Potassium | 952.06mg | 20% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 29.9g | 120% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 81.05g | 162% | |
| Vitamin C | 49.5mg | 83% | |
| Iron | 8.9mg | 49% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.15 Kcal (612 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 75% | |
|---|---|---|---|
| Cholesterol | 75.13mg | 158% | |
| Sodium | 796.28mg | 209% | |
| Potassium | 151.38mg | 20% | |
| Total Carbs | 5.98g | 13% | |
| Sugars | 4.75g | 120% | |
| Dietary Fiber | 0.79g | 20% | |
| Protein | 12.89g | 162% | |
| Vitamin C | 7.9mg | 83% | |
| Iron | 1.4mg | 49% | |
| Calcium | 21.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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