Directions:
- On 1 8 or 10 inch flour tortilla (depending how hungry you are),.
- Grate a layer of jack cheese (or jack cheese with jalapenos in it).
- About a quarter inch thick covering the entire tortilla.
- Cover the cheese with salsa; I usually use a medium-hot salsa w/.
- The jalapeno jack cheese; a green salsa is OK, too, w/cilantro.
- On top of the salsa, I sprinkle chopped green onion greens.
- Cover all with the 2nd tortilla and nuke it (microwave) for
- 90 seconds. Make sure the cheese is nicely melted.
- Fry 2-3 eggs.
- Cover the heated tortilla mix with a thin layer of cold catsup.
- Then flip the fried eggs over on the catsup-covered tortillas.
- And allow the egg yolk to blend with the catsup.
- You'll find an interesting mix of hot and cold, salty and spicy. You can
- Add pepper, but the catsup usually gives the dish enough of a salty taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.33 Kcal (382 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 102.3mg | 34% | |
| Sodium | 115.53mg | 5% | |
| Potassium | 58.91mg | 1% | |
| Total Carbs | 9.24g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.02g | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.94 Kcal (879 kJ) | ||
| Calories from fat | 80.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 6% | |
|---|---|---|---|
| Cholesterol | 235.17mg | 34% | |
| Sodium | 265.59mg | 5% | |
| Potassium | 135.43mg | 1% | |
| Total Carbs | 21.23g | 3% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 11.53g | 10% | |
| Iron | 2.4mg | 6% | |
| Calcium | 49.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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