Directions:
- Heat oil in a heavy, large skillet over medium heat.
- Add onion and garlic and saute until translucent, about 8 minutes.
- Add eggplant and bell pepper and cook until soft, stirring frequently, about 20 minutes.
- Mix in tomatoes and spices, salt and pepper.
- Cook until tomatoes are soft, about 10 minutes.
- Mix in salsa.
- Preheat oven to 375.
- DDivide tortilla chips between two oven proof serving platters.
- Top with vegetable mixture and grated cheese.
- Bake until cheese melts, about 10 minutes.
- Top with sour cream and avocado slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.47 Kcal (2133 kJ) | ||
| Calories from fat | 351.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.03g | 60% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 24% | |
| Sodium | 516.25mg | 22% | |
| Potassium | 929.32mg | 20% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 13.9mg | 77% | |
| Calcium | 572.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 126 Kcal (528 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 60% | |
|---|---|---|---|
| Cholesterol | 18mg | 24% | |
| Sodium | 127.68mg | 22% | |
| Potassium | 229.85mg | 20% | |
| Total Carbs | 5.97g | 8% | |
| Sugars | 2.38g | 39% | |
| Dietary Fiber | 2.3g | 37% | |
| Protein | 4.95g | 40% | |
| Vitamin C | 11.2mg | 76% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 3.4mg | 77% | |
| Calcium | 141.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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