Spinach Pesto Egg Bakes Recipe

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Ingredients:

Serving

1/4 cup pine nuts or 1/4 cup sunflower seeds
1 cup frozen spinach , thawed squeeze to drain
1 cup cottage cheese
1 cup shredded monterey jack cheese
1/4 cup basil pesto
4 eggs, beaten
1/4 cup milk
4 tbsp cooked crumbled bacon
1 medium tomato, chopped
1/4 cup shredded parmesan cheese
fresh basil leaf (optional)

Directions:

Heat oven to 375.
Lightly spray 4 10 oz custard cups or ramekins with cooking spray.
Place cups on a baking sheet with sides.
Sprinkle pine nuts in an ungreased heavy skillet.
Cook over medium heat 5-7 minutes until nuts begin to brown, stirring often.
In a medium bowl, mix spinach, cottage cheese, monterey jack cheese, pesto and toasted nuts.
Stir in eggs and milk until well blended.
Divide spinach mixture evenly among cups.
Bake 25-30 minutes or until set.
Cool 2 minutes.
Top with bacon, tomato and parmesan cheese.
Garnish with basil leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.96 Kcal (758 kJ)
Calories from fat	126.09 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	78.06mg	26%
Sodium	309.29mg	13%
Potassium	156.81mg	3%
Total Carbs	2.52g	1%
Sugars	1.54g	6%
Dietary Fiber	0.61g	2%
Protein	11.52g	23%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	11%
Iron	0.8mg	4%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	198.09 Kcal (829 kJ)
Calories from fat	138.02 Kcal
		% Daily Value*
Total Fat	15.34g	22%
Cholesterol	85.45mg	26%
Sodium	338.56mg	13%
Potassium	171.65mg	3%
Total Carbs	2.76g	1%
Sugars	1.69g	6%
Dietary Fiber	0.66g	2%
Protein	12.61g	23%
Vitamin C	3.5mg	5%
Vitamin A	0.4mg	11%
Iron	0.8mg	4%
Calcium	243.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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