Directions:
- Preheat oven to 450°F.
- Grease a ten-inch skillet and place it on the middle shelf in the oven.
- Sift the cornmeal, baking powder, sugar, and salt.
- Whisk the eggs then stir in milk, red bell pepper, onion, chilipepper, garlic, corn kernels and 1 cup of the cheese.
- Form a well in the dry ingredients and pour in the wet ingredients.
- Mix well
- Carefully remove the hot pan from the oven and immediately pour the batter into the pan.
- Sprinkle the remaining cheese on top and return to the oven.
- Bake for 20 minutes or until a toothpick inserted in the center of the pan comes out clean.
- The top should be golden brown.
- Can be served warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.57 Kcal (1171 kJ) | ||
| Calories from fat | 97.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 115.82mg | 39% | |
| Sodium | 639.54mg | 27% | |
| Potassium | 411.79mg | 9% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 386.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 17% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 39% | |
| Sodium | 341.73mg | 27% | |
| Potassium | 220.03mg | 9% | |
| Total Carbs | 15.63g | 10% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 9.02g | 34% | |
| Vitamin C | 21mg | 66% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.3mg | 55% | |
| Calcium | 206.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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