Directions:
- Set oven to 400°F.
- Coat cast-iron stick molds liberally with oil.
- In a bowl, mix together cornmeal, flour, dark sugar, baking powder, salt and baking soda.
- In another bowl whisk together buttermilk, melted butter and egg; add into the dry ingredients.
- Add in the chopped bell pepper and shredded cheddar cheese; mix to combine (add in more buttermilk if needed to create a pourable consistency).
- Place the oiled cast-iron molds in the oven for about 5 minutes (make certain to have the cornmeal batter ready to pour into the hot molds after 5 minutes).
- Carefully remove the hot molds from oven and evenly divide/fill the batter between each mold.
- Bake for about 20 minutes, or until the corn sticks test done (it might take more or less time depending on the size of molds).
- Using a sharp knife, gently lift out the sticks from the molds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 9% | |
| Sodium | 452.38mg | 19% | |
| Potassium | 174.43mg | 4% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 268.43 Kcal (1124 kJ) | ||
| Calories from fat | 115.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 13% | |
|---|---|---|---|
| Cholesterol | 42.42mg | 9% | |
| Sodium | 679.89mg | 19% | |
| Potassium | 262.15mg | 4% | |
| Total Carbs | 32.25g | 7% | |
| Sugars | 7.28g | 19% | |
| Dietary Fiber | 2.6g | 7% | |
| Protein | 6.9g | 9% | |
| Vitamin C | 4.7mg | 5% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.7mg | 14% | |
| Calcium | 214.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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