Directions:
- Greased 12 muffin pan.
- 350 degrees; 30 minutes.
- Mix all the dry ingredient in a bowl and mix them in low speed.
- In a separate bowl mix together the remaining ingredients and mix them too in low speed.
- Slowly pour in the eggs,butter,milk,cheese and jalapeno mixture with the dry ingredients and mix in low speed.
- Put in your batter in the greased pan and bake for 1/2 hour.
- Muffin is cooked if the top looks crusty or when you poke it with a toothpick it should come clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.17 Kcal (1529 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 22% | |
| Sodium | 777.16mg | 32% | |
| Potassium | 612.47mg | 13% | |
| Total Carbs | 54.1g | 18% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 302.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 274.77 Kcal (1150 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 20% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 22% | |
| Sodium | 584.76mg | 32% | |
| Potassium | 460.84mg | 13% | |
| Total Carbs | 40.71g | 18% | |
| Sugars | 10.41g | 55% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 6.58g | 18% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 227.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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